{"id":4043,"date":"2012-06-06T14:09:43","date_gmt":"2012-06-06T13:09:43","guid":{"rendered":"http:\/\/www.virginie.it\/blog\/?p=4043"},"modified":"2013-03-21T15:05:11","modified_gmt":"2013-03-21T14:05:11","slug":"insalata-di-quinoa-alle-verdure","status":"publish","type":"post","link":"https:\/\/www.virginie.it\/blog\/2012\/06\/insalata-di-quinoa-alle-verdure\/","title":{"rendered":"Insalata di Quinoa alle Verdure"},"content":{"rendered":"ngg_shortcode_0_placeholder\n<p>Ho scoperto <a href=\"http:\/\/it.wikipedia.org\/wiki\/Quinoa\" target=\"_blank\">la quinoa<\/a> poco tempo fa, credevo fosse un cereale, in realt\u00e0 \u00e8 una pianta erbacea e appartiene alla famiglia delle chenopodiacee, come gli spinaci o la barbabietola. La quinoa \u00e8 ricca di proteine vegetali e minerali, naturalmente priva di glutine \u00e8 un alimento fondamentale per chi soffre di celiachia: si presenta sotto forma di chicchi tondi molto piccoli e cuoce nel giro di 15 minuti. E\u2019 velocissima da preparare ed \u00e8 un passe-partout nelle insalate, perch\u00e9 si presta a infinite varianti provatela!<\/p>\n<p><strong>Ingredienti per 2 persone:<\/strong><\/p>\n<ul>\n<li>140 gr di <a href=\"http:\/\/www.altromercato.it\/flex\/FixedPages\/Common\/cat.php\/L\/IT\/art\/art-000112\" target=\"_blank\">quinoa real;<\/a><\/li>\n<li>1 pomodoro;<\/li>\n<li>1 cetriolo;<\/li>\n<li>1 carota:<\/li>\n<li>alcune olive taggiasche;<\/li>\n<li>alcune foglie di menta fresca;<\/li>\n<li>olio extravergine di oliva biologico<a href=\"http:\/\/www.fattoriasansebastiano.it\/acquista-online-olio-oliva-biologico.php\" target=\"_blank\"> \u00ab\u00a0San Sebastiano aromatizzato alla menta selvatica\u00a0\u00bb <\/a>;<\/li>\n<li>sale qb.<\/li>\n<\/ul>\n<p><strong>Preparazione a modo mio:<\/strong><\/p>\n<p>Cuocere la quinoa \u00e8 semplicissimo: per prima cosa la sciacquo accuratamente per eliminare\u00a0la\u00a0<a href=\"http:\/\/it.wikipedia.org\/wiki\/Saponine\" target=\"_blank\">saponina <\/a>(sostanza amara di cui \u00e8 ricoperta) poi in un pentolino metto: una parte di quinoa, due parti di acqua ed un pizzico di sale. Porto a bollore e cucino a fiamma bassa per 15 minuti o fino a quando i grani si aprono formando un cerchio pi\u00f9 chiaro; nel mentre preparo le verdure tagliandole a brunoise. Condisco la quinoa che ho lasciato raffreddare con le verdure, la menta tritata finemente ed un filo di olio aromatizzato alla menta.<\/p>\n<div class=\"ngg-related-gallery\">\n\t\t\t<a href=\"https:\/\/www.virginie.it\/blog\/wp-content\/gallery\/ricette\/cake.jpg\"\n\t\t\ttitle=\" \"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tclass=\"shutterset_a5e59afd5d1d7ab5603ffe21d517e7bd\" data-image-id=\"74\" data-src=\"https:\/\/www.virginie.it\/blog\/wp-content\/gallery\/ricette\/cake.jpg\" data-thumbnail=\"https:\/\/www.virginie.it\/blog\/wp-content\/gallery\/ricette\/thumbs\/thumbs_cake.jpg\" data-title=\"cake.jpg\" data-description=\" \">\n\t\t\t<img title=\"cake.jpg\"\n\t\t\t\talt=\"cake.jpg\"\n\t\t\t\tdata-image-id=\"74\"\n\t\t\t\tsrc=\"\"\/>\n\t\t<\/a>\n\t\t\t<a href=\"https:\/\/www.virginie.it\/blog\/wp-content\/gallery\/ricette\/cakemediteraneo.jpg?t=1564934835\"\n\t\t\ttitle=\" \"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tclass=\"shutterset_a5e59afd5d1d7ab5603ffe21d517e7bd\" data-image-id=\"75\" data-src=\"https:\/\/www.virginie.it\/blog\/wp-content\/gallery\/ricette\/cakemediteraneo.jpg?t=1564934835\" data-thumbnail=\"https:\/\/www.virginie.it\/blog\/wp-content\/gallery\/ricette\/thumbs\/thumbs_cakemediteraneo.jpg?t=1564934835\" data-title=\"cakemediteraneo.jpg\" data-description=\" \">\n\t\t\t<img title=\"cakemediteraneo.jpg\"\n\t\t\t\talt=\"cakemediteraneo.jpg\"\n\t\t\t\tdata-image-id=\"75\"\n\t\t\t\tsrc=\"\"\/>\n\t\t<\/a>\n\t\t\t<a href=\"https:\/\/www.virginie.it\/blog\/wp-content\/gallery\/ricette\/cakemediteraneo1.jpg?t=1564933574\"\n\t\t\ttitle=\" \"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tclass=\"shutterset_a5e59afd5d1d7ab5603ffe21d517e7bd\" data-image-id=\"76\" data-src=\"https:\/\/www.virginie.it\/blog\/wp-content\/gallery\/ricette\/cakemediteraneo1.jpg?t=1564933574\" data-thumbnail=\"https:\/\/www.virginie.it\/blog\/wp-content\/gallery\/ricette\/thumbs\/thumbs_cakemediteraneo1.jpg?t=1564933574\" data-title=\"cakemediteraneo1.jpg\" data-description=\" \">\n\t\t\t<img title=\"cakemediteraneo1.jpg\"\n\t\t\t\talt=\"cakemediteraneo1.jpg\"\n\t\t\t\tdata-image-id=\"76\"\n\t\t\t\tsrc=\"\"\/>\n\t\t<\/a>\n\t\t\t<a href=\"https:\/\/www.virginie.it\/blog\/wp-content\/gallery\/ricette\/cakemed.jpg\"\n\t\t\ttitle=\" \"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tclass=\"shutterset_a5e59afd5d1d7ab5603ffe21d517e7bd\" data-image-id=\"78\" data-src=\"https:\/\/www.virginie.it\/blog\/wp-content\/gallery\/ricette\/cakemed.jpg\" data-thumbnail=\"https:\/\/www.virginie.it\/blog\/wp-content\/gallery\/ricette\/thumbs\/thumbs_cakemed.jpg\" data-title=\"cakemed.jpg\" data-description=\" \">\n\t\t\t<img title=\"cakemed.jpg\"\n\t\t\t\talt=\"cakemed.jpg\"\n\t\t\t\tdata-image-id=\"78\"\n\t\t\t\tsrc=\"\"\/>\n\t\t<\/a>\n\t\t\t<a href=\"https:\/\/www.virginie.it\/blog\/wp-content\/gallery\/ricette\/cakeolives.jpg?t=1565288760\"\n\t\t\ttitle=\" \"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tclass=\"shutterset_a5e59afd5d1d7ab5603ffe21d517e7bd\" data-image-id=\"106\" data-src=\"https:\/\/www.virginie.it\/blog\/wp-content\/gallery\/ricette\/cakeolives.jpg?t=1565288760\" data-thumbnail=\"https:\/\/www.virginie.it\/blog\/wp-content\/gallery\/ricette\/thumbs\/thumbs_cakeolives.jpg?t=1565288760\" data-title=\"cakeolives\" data-description=\" \">\n\t\t\t<img title=\"cakeolives\"\n\t\t\t\talt=\"cakeolives\"\n\t\t\t\tdata-image-id=\"106\"\n\t\t\t\tsrc=\"\"\/>\n\t\t<\/a>\n\t\t\t<a href=\"https:\/\/www.virginie.it\/blog\/wp-content\/gallery\/ricette\/cakealleolive.jpg?t=1565288760\"\n\t\t\ttitle=\" \"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tclass=\"shutterset_a5e59afd5d1d7ab5603ffe21d517e7bd\" data-image-id=\"107\" data-src=\"https:\/\/www.virginie.it\/blog\/wp-content\/gallery\/ricette\/cakealleolive.jpg?t=1565288760\" data-thumbnail=\"https:\/\/www.virginie.it\/blog\/wp-content\/gallery\/ricette\/thumbs\/thumbs_cakealleolive.jpg?t=1565288760\" data-title=\"cakealleolive\" data-description=\" \">\n\t\t\t<img title=\"cakealleolive\"\n\t\t\t\talt=\"cakealleolive\"\n\t\t\t\tdata-image-id=\"107\"\n\t\t\t\tsrc=\"\"\/>\n\t\t<\/a>\n\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ho scoperto la quinoa poco tempo fa, credevo fosse un cereale, in realt\u00e0 \u00e8 una pianta erbacea e appartiene alla famiglia delle chenopodiacee, come gli spinaci o la barbabietola. La quinoa \u00e8 ricca di proteine vegetali e minerali, naturalmente priva di glutine \u00e8 un alimento fondamentale per chi soffre di celiachia: si presenta sotto forma&hellip; <a class=\"more-link\" href=\"https:\/\/www.virginie.it\/blog\/2012\/06\/insalata-di-quinoa-alle-verdure\/\">Continue reading &rarr;<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1429,1394],"tags":[1867,2103,1602,1848,1991,1601,1914,1841,2102,1875],"class_list":["post-4043","post","type-post","status-publish","format-standard","hentry","category-antipasti","category-contorni","tag-carota","tag-cetriolo","tag-contorno-estivo","tag-insalata","tag-menta","tag-olio-aromatizzato-alla-menta","tag-olive","tag-pomodoro","tag-quinoa","tag-verdure"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"estiva, croccante, gustosa e ricca di sali minerali! 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