{"id":4531,"date":"2012-09-14T16:34:44","date_gmt":"2012-09-14T15:34:44","guid":{"rendered":"http:\/\/www.virginie.it\/blog\/?p=4531"},"modified":"2012-09-14T16:34:44","modified_gmt":"2012-09-14T15:34:44","slug":"insalata-di-bulgur-con-avocado-e-gamberetti","status":"publish","type":"post","link":"https:\/\/www.virginie.it\/blog\/2012\/09\/insalata-di-bulgur-con-avocado-e-gamberetti\/","title":{"rendered":"Insalata di Bulgur con Avocado e Gamberetti"},"content":{"rendered":"ngg_shortcode_0_placeholder\n<p>L&rsquo;estate non \u00e8 ancora finita ed io ho ancora voglia di preparare fresche insalate estive! Poi il bulgur (grano duro germogliato e spezzato) \u00e8 ottimo per queste insalate da portare ad un picnic fra amici o per un pranzo in ufficio. Bon app\u00e9tit!<\/p>\n<p><strong>Ingredienti<\/strong>:<\/p>\n<ul>\n<li>250 gr di bulgur;<\/li>\n<li>150 gr di gamberetti;<\/li>\n<li>50 gr di piselli;<\/li>\n<li>1 avocado;<\/li>\n<li>1 limone;<\/li>\n<li>1 cipollotto rosso;<\/li>\n<li>alcune foglie di menta fresca;<\/li>\n<li>olio extravergine di oliva qb;<\/li>\n<li>sale, pepe qb.<\/li>\n<\/ul>\n<p><strong>Preparazione a modo mio:<\/strong><\/p>\n<p>Lesso il bulgur in acqua leggermente salata per 10 minuti, dopodich\u00e9 lo scolo e lascio raffreddare. Aggiungo al bulgur freddo i piselli lessati, l&rsquo;avocado tagliato a cubetti, i gamberetti precedentemente lessati ed il cipolloto affettato sottilmente; aggiusto di sale e pepe e condisco il tutto con il succo e la buccia del limone. Infine aggiungo un paio di cucchiai di olio extravergine di oliva e della menta fresca tritata.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"ngg-related-gallery\">\n\t\t\t<a href=\"https:\/\/i0.wp.com\/www.virginie.it\/blog\/wp-content\/gallery\/ricette\/osso.jpg?ssl=1\"\n\t\t\ttitle=\" \"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tclass=\"shutterset_b262e9aedb441bdaa6ecd14136eb8c0f\" data-image-id=\"101\" data-src=\"https:\/\/www.virginie.it\/blog\/wp-content\/gallery\/ricette\/osso.jpg\" data-thumbnail=\"https:\/\/www.virginie.it\/blog\/wp-content\/gallery\/ricette\/thumbs\/thumbs_osso.jpg\" data-title=\"osso.jpg\" data-description=\" \">\n\t\t\t<img data-recalc-dims=\"1\" class=\"ngg-gallery-thumbnail-img\" title=\"osso.jpg\"\n\t\t\t\talt=\"osso.jpg\"\n\t\t\t\tdata-image-id=\"101\"\n\t\t\t\tsrc=\"https:\/\/i0.wp.com\/www.virginie.it\/blog\/wp-content\/gallery\/ricette\/thumbs\/thumbs_osso.jpg?w=740&#038;ssl=1\"\/>\n\t\t<\/a>\n\t\t\t<a href=\"https:\/\/i0.wp.com\/www.virginie.it\/blog\/wp-content\/gallery\/ricette\/avocadogamberi_0.jpg?ssl=1\"\n\t\t\ttitle=\" \"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tclass=\"shutterset_b262e9aedb441bdaa6ecd14136eb8c0f\" data-image-id=\"109\" data-src=\"https:\/\/www.virginie.it\/blog\/wp-content\/gallery\/ricette\/avocadogamberi_0.jpg\" data-thumbnail=\"https:\/\/www.virginie.it\/blog\/wp-content\/gallery\/ricette\/thumbs\/thumbs_avocadogamberi_0.jpg\" data-title=\"avocadogamberi_0\" data-description=\" \">\n\t\t\t<img data-recalc-dims=\"1\" class=\"ngg-gallery-thumbnail-img\" title=\"avocadogamberi_0\"\n\t\t\t\talt=\"avocadogamberi_0\"\n\t\t\t\tdata-image-id=\"109\"\n\t\t\t\tsrc=\"https:\/\/i0.wp.com\/www.virginie.it\/blog\/wp-content\/gallery\/ricette\/thumbs\/thumbs_avocadogamberi_0.jpg?w=740&#038;ssl=1\"\/>\n\t\t<\/a>\n\t\t\t<a href=\"https:\/\/i0.wp.com\/www.virginie.it\/blog\/wp-content\/gallery\/ricette\/fusillipisellipancetta.jpg?ssl=1\"\n\t\t\ttitle=\" \"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tclass=\"shutterset_b262e9aedb441bdaa6ecd14136eb8c0f\" data-image-id=\"132\" data-src=\"https:\/\/www.virginie.it\/blog\/wp-content\/gallery\/ricette\/fusillipisellipancetta.jpg\" data-thumbnail=\"https:\/\/www.virginie.it\/blog\/wp-content\/gallery\/ricette\/thumbs\/thumbs_fusillipisellipancetta.jpg\" data-title=\"fusillipisellipancetta\" data-description=\" \">\n\t\t\t<img data-recalc-dims=\"1\" class=\"ngg-gallery-thumbnail-img\" title=\"fusillipisellipancetta\"\n\t\t\t\talt=\"fusillipisellipancetta\"\n\t\t\t\tdata-image-id=\"132\"\n\t\t\t\tsrc=\"https:\/\/i0.wp.com\/www.virginie.it\/blog\/wp-content\/gallery\/ricette\/thumbs\/thumbs_fusillipisellipancetta.jpg?w=740&#038;ssl=1\"\/>\n\t\t<\/a>\n\t\t\t<a href=\"https:\/\/i0.wp.com\/www.virginie.it\/blog\/wp-content\/gallery\/ricette\/tortinoamaretti.jpg?ssl=1\"\n\t\t\ttitle=\" \"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tclass=\"shutterset_b262e9aedb441bdaa6ecd14136eb8c0f\" data-image-id=\"446\" data-src=\"https:\/\/www.virginie.it\/blog\/wp-content\/gallery\/ricette\/tortinoamaretti.jpg\" data-thumbnail=\"https:\/\/www.virginie.it\/blog\/wp-content\/gallery\/ricette\/thumbs\/thumbs_tortinoamaretti.jpg\" data-title=\"tortinoamaretti\" data-description=\" \">\n\t\t\t<img data-recalc-dims=\"1\" class=\"ngg-gallery-thumbnail-img\" title=\"tortinoamaretti\"\n\t\t\t\talt=\"tortinoamaretti\"\n\t\t\t\tdata-image-id=\"446\"\n\t\t\t\tsrc=\"https:\/\/i0.wp.com\/www.virginie.it\/blog\/wp-content\/gallery\/ricette\/thumbs\/thumbs_tortinoamaretti.jpg?w=740&#038;ssl=1\"\/>\n\t\t<\/a>\n\t\t\t<a href=\"https:\/\/i0.wp.com\/www.virginie.it\/blog\/wp-content\/gallery\/ricette\/quinoainsalata.jpg?ssl=1\"\n\t\t\ttitle=\" \"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tclass=\"shutterset_b262e9aedb441bdaa6ecd14136eb8c0f\" data-image-id=\"447\" data-src=\"https:\/\/www.virginie.it\/blog\/wp-content\/gallery\/ricette\/quinoainsalata.jpg\" data-thumbnail=\"https:\/\/www.virginie.it\/blog\/wp-content\/gallery\/ricette\/thumbs\/thumbs_quinoainsalata.jpg\" data-title=\"quinoainsalata\" data-description=\" \">\n\t\t\t<img data-recalc-dims=\"1\" class=\"ngg-gallery-thumbnail-img\" title=\"quinoainsalata\"\n\t\t\t\talt=\"quinoainsalata\"\n\t\t\t\tdata-image-id=\"447\"\n\t\t\t\tsrc=\"https:\/\/i0.wp.com\/www.virginie.it\/blog\/wp-content\/gallery\/ricette\/thumbs\/thumbs_quinoainsalata.jpg?w=740&#038;ssl=1\"\/>\n\t\t<\/a>\n\t\t\t<a href=\"https:\/\/i0.wp.com\/www.virginie.it\/blog\/wp-content\/gallery\/ricette\/avocadogamberi_0_0.jpg?ssl=1\"\n\t\t\ttitle=\" \"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tclass=\"shutterset_b262e9aedb441bdaa6ecd14136eb8c0f\" data-image-id=\"448\" data-src=\"https:\/\/www.virginie.it\/blog\/wp-content\/gallery\/ricette\/avocadogamberi_0_0.jpg\" data-thumbnail=\"https:\/\/www.virginie.it\/blog\/wp-content\/gallery\/ricette\/thumbs\/thumbs_avocadogamberi_0_0.jpg\" data-title=\"avocadogamberi_0_0\" data-description=\" \">\n\t\t\t<img data-recalc-dims=\"1\" class=\"ngg-gallery-thumbnail-img\" title=\"avocadogamberi_0_0\"\n\t\t\t\talt=\"avocadogamberi_0_0\"\n\t\t\t\tdata-image-id=\"448\"\n\t\t\t\tsrc=\"https:\/\/i0.wp.com\/www.virginie.it\/blog\/wp-content\/gallery\/ricette\/thumbs\/thumbs_avocadogamberi_0_0.jpg?w=740&#038;ssl=1\"\/>\n\t\t<\/a>\n\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;estate non \u00e8 ancora finita ed io ho ancora voglia di preparare fresche insalate estive! Poi il bulgur (grano duro germogliato e spezzato) \u00e8 ottimo per queste insalate da portare ad un picnic fra amici o per un pranzo in ufficio. Bon app\u00e9tit! Ingredienti: 250 gr di bulgur; 150 gr di gamberetti; 50 gr di&hellip; <a class=\"more-link\" href=\"https:\/\/www.virginie.it\/blog\/2012\/09\/insalata-di-bulgur-con-avocado-e-gamberetti\/\">Continue reading &rarr;<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3],"tags":[1854,2117,1671,2078,2118,1673,1668,1674,1620,1672,1842,2074],"class_list":["post-4531","post","type-post","status-publish","format-standard","hentry","category-la-prima","tag-avocado","tag-bulgur","tag-cipollotto-rosso","tag-facile","tag-gamberetti","tag-grano-duro","tag-insalata-estiva","tag-insalata-fresca","tag-menta-fresca","tag-picnic","tag-piselli","tag-veloce"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- 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